The importance of hydration for good gut health
Hydration has many health benefits, but did you know it is vital for good gut health? If you are dehydrated, then so is your poop!
It’s the large intestines’ job to draw out water from food and waste so stools can bulk up and form. If the food is already dehydrated when it gets to your large intestine, it can become compacted and stuck. Dehydration also inhibits the contraction of the gut muscles, which we need to move waste through and out! You can see how easily it can be for things to get stuck - think about mud getting stuck in your drain pipes; if there is no water it can become dry and hard blocking anything else coming through.
Dehydration can cause constipation and bloating and make it harder for your body to break down foods. It could also lead to painful kidney stones and UTI’s.
Tips for staying hydrated
We get it; drinking 2-3 litres of water can be challenging. Let’s look at some ways you can score some hydration to keep your colon happy…
Start your day by sipping a warm cup of water
Eat foods with high water content, like cucumbers, melons, lettuce, tomatoes and celery
Try juicing or blitzing your fruit and vegetables into a smoothie. These are tasty, fibre-filled and hydrating.
Add some flavour to your water with strawberries, lemons or cucumber
Carry a re-useable water bottle with you everywhere for ease of access
Set some water consumption goals; you could even set a timer to remind you it’s time to sip
Sip on herbal teas; these can be good for the mind and the body and are a calming ritual
Try Kirsty King Naturopathy’s FREE 1L before 11 am challenge.
Colonics are excellent for hydrating the colon; you can also do water enemas at home to help hydrate your poo in the colon and clear out old compacted waste. These are simple, quick and effective; grab a home enema kit online or pick one up the next time in the clinic.
Ok, now it’s up to you; make a plan and start sipping. Your gut will thank you.
