gut health tips, recipes & more
GRC BLOG
Fibre & Your Gut Health: Finding the Right Balance
Is fibre a friend or foe for gut health?
Fermented Foods: A Gut-Loving Guide
Learn how to introduce fermented foods to support digestion
Toxins in the Home: What’s Lurking in Your Cleaning and Scented Products?
Simple swaps for a low-tox home
Low Tox Beauty: Simple Swaps to Support Your Gut
What to watch out for when it comes to skincare
The Hidden Harm of Cleaning Products: How They Affect Your Gut Health & Microbiome
What is hiding in your cleaning products & what you can do about it
The Toxic Reality of Synthetic Fragrances
The Hidden Dangers of Synthetic Fragrances: How They Impact Your Gut, Liver, and Hormones
Cortisol: The Stress Hormone That Could Be Harming Your Gut
Stress and the impacts on our gut
Gut Microbiome Testing: what, why, and who should consider it
Gut testing - what it is and why you should do it
Navigating the Silly Season - Tips to Support Your Gut Health
How to support your gut during the silly season
Reflux - How we can help at GRC
If the first step of digestion isn’t working, your gut health is compromised. Here is how we can help.
The Benefits of Castor Oil Packs for Gut and Liver Health
Simple and affordable therapy can provide notable advantages for your digestive system and liver function
The Invigorating Benefits of Infrared Saunas: Unveiling a World of Wellness
The health benefits of infrared sauna
The importance of hydration for good gut health
If you are dehydrated then, so is your poop. Ouch! Learn how to easily stay hydrated for healthy gut health.