GRC BLOG

gut health tips, recipes & more

GRC BLOG

Fibre & Your Gut Health: Finding the Right Balance

Team GRC 16/8/25 Team GRC 16/8/25

Fibre & Your Gut Health: Finding the Right Balance

Is fibre a friend or foe for gut health?

Kirsty King 15/12/24 Kirsty King 15/12/24

healthy christmas salad

Simple, healthy salad for any occasion

Team GRC 11/8/24 Team GRC 11/8/24

The Gut-Healing Power of Stewed Apples

Easy gut loving food

The gut microbiome- how we can help at GRC

Kirsty King 8/3/24 Kirsty King 8/3/24

The gut microbiome- how we can help at GRC

The importance of a healthy microbiome

Kirsty King 27/8/23 Kirsty King 27/8/23

Top Tips for Detoxing

tips for a kickstart to a healthier lifestyle or a gentle reset

Kirsty King 12/7/23 Kirsty King 12/7/23

The benifits of meat stock

The benefits of meat stock for gut health

Kirsty King 25/4/21 Kirsty King 25/4/21

gut health and pregnancy

How to support your gut health pre conception, pregnancy and beyond