GRC BLOG

gut health tips, recipes & more

GRC BLOG

Kirsty King 1/3/22 Kirsty King 1/3/22

mindful breathing for gut health

Simple way to support your nervous system

Kirsty King 31/5/21 Kirsty King 31/5/21

homemade bone broth

The benefits of bone broth + a recipe

Kirsty King 3/5/21 Kirsty King 3/5/21

acid reflux

Tips on managing acid reflux or GORD

Kirsty King 25/4/21 Kirsty King 25/4/21

gut health and pregnancy

How to support your gut health pre conception, pregnancy and beyond

Kirsty King 29/9/20 Kirsty King 29/9/20

coffee enemas

The benefits of coffee enemas

Kirsty King 24/9/20 Kirsty King 24/9/20

what is an enema?

What is an enema? What can an enema help with?

Kirsty King 24/8/20 Kirsty King 24/8/20

homemade vegetable broth

Homemade Vegetable Both using a slow cooker and vegetable scraps

Kirsty King 15/7/20 Kirsty King 15/7/20

SIBO - small intestinal bacterial overgrowth

How SIBO could be contributing to your bloating, gas, diarrhoea, constipation and gut health.