gut health tips, recipes & more
GRC BLOG
Enemas vs. Colonics: What’s the Difference (and Which One Is Right for You)?
which one should you do?
Organs of Elimination — The Body’s Natural Detox Pathways
The body is designed to detox — support the systems that do it.
Fibre & Your Gut Health: Finding the Right Balance
Is fibre a friend or foe for gut health?
Fermented Foods: A Gut-Loving Guide
Learn how to introduce fermented foods to support digestion
Toxins in the Home: What’s Lurking in Your Cleaning and Scented Products?
Simple swaps for a low-tox home
The Hidden Harm of Cleaning Products: How They Affect Your Gut Health & Microbiome
What is hiding in your cleaning products & what you can do about it
Cortisol: The Stress Hormone That Could Be Harming Your Gut
Stress and the impacts on our gut
Gut Microbiome Testing: what, why, and who should consider it
Gut testing - what it is and why you should do it
Navigating the Silly Season - Tips to Support Your Gut Health
How to support your gut during the silly season
Reflux - How we can help at GRC
If the first step of digestion isn’t working, your gut health is compromised. Here is how we can help.
IBS - how we can help at GRC
IBS doesn’t have to be a life sentence. Here is how we can help
