Kombucha Jelly
The Gut-Healing Power of Gelatin:
Gelatin, a protein derived from collagen, has many benefits when it comes to gut health, including:
Restoration of Gut Lining - Gelatin contains amino acids like glycine and proline, which are essential for repairing and maintaining the integrity of the gut lining. This can be particularly beneficial for individuals dealing with leaky gut syndrome.
Aid in Digestion: Gelatin can promote healthy digestion by enhancing the production of gastric juices. This, in turn, helps to break down food more effectively, reducing the strain on the digestive system.
Balancing Gut Microbiota: The amino acids in gelatin also support the growth of beneficial bacteria in the gut. A balanced microbiota is crucial for a healthy gut, as it contributes to improved nutrient absorption and overall digestive function.
How to choose the right Gelatin:
Not all gelatin products are created equal, and it's essential to be mindful of certain factors when making a purchase:
Source: Opt for gelatin derived from grass-fed, pasture-raised animals. This ensures a higher quality product with a more favorable nutrient profile.
Additives: Check the ingredient list for unnecessary additives and preservatives. Pure, unflavored gelatin should contain minimal ingredients.
Quality Certification: Look for products with quality certifications, such as being grass-fed, Non-GMO, or organic. These certifications indicate a commitment to providing a healthier product.
Kombucha's contribution to Gut Health:
Kombucha, a fermented tea beverage, offers a unique set of benefits for gut health:
Probiotics: Kombucha is rich in probiotics, which are beneficial bacteria that support a healthy balance in the gut microbiota. Regular consumption can contribute to a thriving ecosystem of gut bacteria.
Enzymes: The fermentation process in kombucha produces enzymes that aid in the digestion of food. This can ease the burden on the digestive system and enhance nutrient absorption.
Detoxification: Kombucha contains organic acids that support the liver in detoxifying the body. A healthy liver plays a crucial role in overall gut health.
Incorporating gelatin and kombucha into your diet can be a proactive step towards nurturing a healthy gut. Choosing high-quality gelatin and being mindful of added sugars are crucial elements of this approach. By making informed dietary choices, you can foster a balanced gut microbiota, support digestion, and promote overall well-being. Remember, a holistic approach to gut health involves not only what you consume but also what you choose to avoid.
Kombucha Jelly
What you need:
3 cups of your favourite Kombucha
1 cup filtered water
3-4 Tbsp Gelatine
2 Tbs. of raw organic honey
What todo:
In a saucepan or whisk together the 1 cup of water and gelatin. Let sit for 5 minutes.
Place the saucepan over medium heat and whisk until gelatine dissolves.
Take off the heat and allow mixture to cool to room temperature.
Whisk in the honey and kombucha until combined.
Pour into a glass dish, jars or moulds and place in the refrigerator to set. You can add chopped fruit before adding to the refrigerator to make fun jelly fruit cups.